I recently emailed a friend to let her know how wonderful it is to have her friendship in my life, that she is a loving, talented, supportive soul. I was elated from a recent visit from her and wanted to share my appreciation. It took me all of a few minutes to send that communication to her. She said upon receiving the email, she just melted. Total exchange time, a few minutes, yet the positive feelings still linger on, nourishing my soul. The recollection of a happy positive experience gives the same gush and lovely rush as the original moment. All I have to do is think of a positive, loving experience and I am again releasing the love throughout my body, literally. Bob Proctor sites the law of attraction by saying that our body is a molecular structure, a mass of energy, when we think we activate brain cells, when we activate brain cells, it alters the vibration we are in. The vibration you are in is what you attract, if you are in a good positive, dynamic and happy state, that’s what you attract. You attract what you are in harmony with.
More attention, as well as research, has been given to the effects of positive emotions, highlighting the importance of nourishing our souls with more positive affirmations, feelings, and experiences. When we are guided by our heart, our discernment sharpens and resourcefulness increases. We are able to assess and deal with problems, interactions, and decisions from a broader, more emotionally balanced perspective.
Dr. Bruce Lipton’s book, The Biology of Belief, provides further insight into the nature of how our consciousness controls both our genetics and our behavior. In reality, we create our biology with our minds based on perceptions of our environments. As a result of epigenetic investigations, we now understand how negative, fearful thoughts can cause DNA strands to constrict and become entangled. Conversely, we’ve learned that positive, appreciative, and loving thoughts can result in lengthened and relaxed DNA strands.
Activate a Positive Feeling—3 Easy Tips*
1. Care—Allow yourself to care for someone or something. It feels good to be cared for, and it feels good to give care also. Care generates a sense of security and connection, a life-affirming bond. Watch tendencies to worry about who you care for. Keep your care balanced.
2. Appreciate—Identify someone, something, or some experience that you are thankful for. Then take a moment to sincerely re-experience that feeling. If you can’t feel appreciation for anyone or anything, try to recall a time in your life when you did. You can probably remember someone special who believed in you.
3. Still don't feel anything? That’s OK. Stay with your sincere intent to care or appreciate. Go about your day with an attitude of care or appreciation. That can get the ball rolling, even if you don’t feel anything at first. Sometimes it can take a little time for your feelings to catch up with your earnest intentions. *Source: The Institute of HeartMath®
The simplicity of giving and receiving appreciation and love, what a powerful experience for our body, mind and soul! Today, tell a friend, hubby, significant other, your pet, or a co-worker how wonderful they are!
Make sure to celebrate your day each day, this triggers happiness and positive moments. Start first thing in the morning to set up your day before you even get out of bed. Set the tone for the day, think of all the positive things that you want to achieve. Smile literally smile, get your conscious mind focusing on positive actions and activities for the day, then do little things throughout the day to keep your vibration and energy levels high. Also, Look in the mirror when you get up in the morning and say, I love you! Followed by another positive affirmation, like, “I am a radiant being filled with light and love”, or “The light within me is creating miracles in my life here and now”.
Do this for 30 days and watch your world shift!
Here's a song to get things rolling, it may feel silly to sing at first, yet silliness is good cause it makes you smile!
"Ac-Cent-Tchu-Ate the Positive"
You've got to accentuate the positive Eliminate the negative Latch on to the affirmative Don't mess with Mister In-Between
You've got to spread joy up to the maximum Bring gloom down to the minimum Have faith or pandemonium Liable to walk upon the scene....
You've gotta accentuate the positive Eliminate the negative Latch on to the affirmative Don't mess with Mister In-Between...