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Freedom from Emotional Eating

Laura Delle Donne July 23, 2011

Mental Fitness provides Body Fitness and Freedom from emotional Eating Tis the season, or the summer season for baring all or at least shorts, tanks, bathing suits and flip-flops! If you’re like most of us your stomach may have given you a little twinge after reading that sentence. Actually, just the thought of dawning my bathing suit anytime gives me an uncomfortable feeling. I have the tendency to be what would be termed an emotional eater.

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In Balance, Blogging, Body, Food, Health, Transformation, Weight Loss Tags body fitness, cravings, emotional eating, empowerment, happy, journal, mental fitness, motivation, orange oil, peppermint, weight loss

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