Mental Fitness provides Body Fitness and Freedom from emotional Eating Tis the season, or the summer season for baring all or at least shorts, tanks, bathing suits and flip-flops! If you’re like most of us your stomach may have given you a little twinge after reading that sentence. Actually, just the thought of dawning my bathing suit anytime gives me an uncomfortable feeling. I have the tendency to be what would be termed an emotional eater.
Read MoreMove over Sigmund Freud, Alfred Adler and Carl Jung there’s a new wave in mental health and it is called Rapid Resolution Therapy. It’s a unique and powerful approach that is brief, painless and allows for a rapid resolution from the negative effect s of any current issue or past event. The final result is a feeling of renewed emotional freedom.
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